Hodina 3. – Luviva.
UMENIE VEDOMÉHO JEDENIA
Ajurveda učí, že to ako jete môže byť rovnako silné ako to, čo jete. Jedlo ak sa konzumuje vedome sústredene a pomaly vie byť výživné na duchovnej ale ajfyzickej úrovni. Zlepší sa zážitok z jedenia a chuť sa výrazne zvýši akokedykoľvek predtým.
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